Moxibustion and Dysmenorrhea

A study conducted by Chengdu University of Traditional Chinese Medicine (TCM) has determined that the use of moxibustion at specific days during a woman’s menstrual cycle can decrease pain associated with menstruation. Dysmenorrhea or painful menstruation is a big problem for many women. This study used moxibustion, an accessory modality of TCM, to treat the pain associated with menstruation. The study and its systematic review showed moxibustion treatments were more effective at relieving pain only when the moxibustion began prior to the onset of actual menstruation. This is also the theory behind Traditional Chinese Medicine, that it should be used as preventive care. The efficacy of using moxibustion during the premenstrual time period holds great promise for those who are debilitated by dysmenorrhea. continue reading »

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Acupuncture for Boosting Your Circulation

Healthy blood circulation is a vital component of life for human beings. Without proper blood flow, life would cease to exist. Blood isn’t the only thing that’s important, it’s what the blood is carrying that makes circulation so important. Blood carries fresh oxygen, hormones and nutrients that we absorb from our food. Without these components, the organs and tissues of the body become depleted, weakened and eventually stop functioning. Any blockages in the veins and arteries can deprive the brain and the rest of the body from the needed oxygen, which can then lead to a plethora of other medical issues. continue reading »

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Happy New Year: 2020 Year of the Metal Rat

BY MADISYN TAYLOR

The Year of the Rat is sure to offer the type of enjoyable challenges that will enable us to become all we can possibly be.

Chinese New Year this time around is the Year of the Rat, which brings with it the promise of prosperity. The Chinese admire the rat for its quick mind and ability to gather valuables and save them for the future. Since 2020 is the Year of the Rat, the year ahead should offer many opportunities to acquire wealth, as well as the ability to make choices that enable us to provide comfort for a long time to come. This is especially true for those born in the year of the rat.

Since the rat sign is the first in the Chinese zodiac calendar, we may feel the energy of a cycle beginning. We may also feel a pioneering spirit that helps us to forge ahead with a completely new endeavor. Looking beyond Western culture’s distaste for rats, we may be able to appreciate their intelligence, resourcefulness and adaptability. This quality might offer us hope that whatever challenges we may face will only serve to make us stronger and more able. The rat’s ability to solve problems is well-known, so we can choose to enjoy any challenge that helps us keep our minds sharp while also making life more of a game. A competitive nature may develop within us, leading us to use the rat’s ability to focus on priorities. The rat can also remind us to be less worried about pleasing everyone we meet and more focused on our goals.

We should be aware of the rat’s habit for collecting and not allow ourselves to become so focused that we neglect those around us. Being constantly on the alert for opportunity can be stressful, so we can make the decision to balance our pursuit of prosperity with the enjoyment of good food and atmosphere and the people we trust to offer us both support and space. With the energy of challenge and possibility, the year is likely to be exciting without being explosive. The Year of the Rat is sure to offer the type of enjoyable challenges that will enable us to become all we can possibly be.

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5 Acupoints to Help You Navigate Your Stress This Winter

There are several acupressure points that are known to treat stress and stress related symptoms. It’s important to understand that acupressure is not the only form of treatment and having a balanced diet, exercise regime and lifestyle will also decrease the chances of stress being a factor in your life. continue reading »

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Stay Healthy This Winter with a Balanced Qi

Winter’s element is water and is associated with the kidneys, which in Traditional Chinese Medicine (TCM) is considered the source of all qi and energy within the body. Winter is also associated with the bladder and adrenal glands.

Focusing on inner reflection, rest, energy conservation and storage during the winter months is when it’s most important as it helps us to properly nourish our Kidney Qi.

Below are a few methods you can learn about and apply during this season in order to maintain a balanced qi. continue reading »

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