Yoga & Movement

Experience the restorative power of movement and stretching with a personalized yoga or movement session. Thea Vicenti will tailor your yoga to match your health needs and physical capabilities.

Exploration Of Movement

This fully clothed session includes passive and active stretching to create better range of motion through movement and breath to release tight muscles. These movement helps to lubricate the joints, and deeply stretch the whole body. This is great for all people looking to increase flexibility with assistance and would be combined ideally before or after a private yoga session.

Hatha Yoga

Hatha is the main trunk of the tree from which the other branches of yoga grow. It encompasses all the aspects of yoga — stretching, breathing, chanting, meditation and ethics and morals toward oneself and others. This would be a more slowly paced class.

Ashtanga Yoga

Ashtanga Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures &ndash a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Learn More

Let Thea guide you through a movement session to provide healing for both body and soul. Contact us today to set up your appointment.